LEARN MORE ABOUT THE TYPES
OF ABUSE AND HOW TO STAY SAFE
Information on healthy vs unhealthy relationships, types of abuse, and finding help.
Information on healthy vs unhealthy relationships, types of abuse, and finding help.
Healthy vs unhealthy relationships
We form so many relationships during our lifetime, with partners, our families, friends, and colleagues. When these are healthy relationships, they have the potential to lift us up and make us thrive, be more positive and happier with ourselves.
But sometimes relationships may start out as healthy and then turn into something negative, damaging or even abusive. Looking out for signs of an unhealthy relationship can help prevent further pain or damage it may cause.
What does a healthy relationship look like?
Respect, equality, safety, good communication, and honesty all come to mind when thinking about healthy relationships.
Relationships evolve over time, and go through ups and downs, but a healthy relationship should always have these characteristics.
When it comes to romantic relationships, consent is an absolutely necessary part of maintaining a healthy relationship.
The Sexual Offences Act of 2003 defines consent as: “a person consents if he agrees by choice, and has the freedom and capacity to make that choice.”
Performing sexual acts without someone’s consent is illegal and punishable by law.
Consent is all about choice
If you give someone consent but then change your mind, that is ok. You are entitled to withdraw that consent, to ask the person to stop or to say no.
And remember, it might not really be consent if…
You say yes because you feel threatened, you feel you have no other choice, you are asleep or unconscious, or have lost your capacity to consent because you are intoxicated with drugs or alcohol for instance.
There are also legal age protections around consent. Children under 12 cannot legally consent to sexual activity, and any activity carried out will be considered rape. In the UK, the legal age of consent is 16, for men and women.
What does an unhealthy relationship look like?
We want to help you spot the signs of an unhealthy relationship. If you feel like your relationship is not where you want it to be, and that you are unhappy with how your partner treats you, you can speak to someone for support or advice.
The questions below can help you recognise signs of an unhealthy relationship. But remember, people experience things in different ways, so it is important to speak to someone if you are still in doubt.
- feel like they could be less possessive or jealous?
- feel afraid of their reactions to the way you act?
- feel isolated? Have you stopped talking to or seeing family or friends?
- often wonder whether you deserve this, are going crazy, or just feel a bit numb and helpless in the relationship?
- feel embarrassed of the way they treat you, or would be embarrassed if someone was in the room watching you two?
- feel it would be scary to break up with your partner?
Does your partner/friend/family/colleague/carer…
- get controlling, temperamental, or threatening when you are trying to communicate?
- blame you for the abuse, and say it’s your fault?
- control your finances and questions you about your spending?
- often criticize you and put you down?
If you have answered yes to any of the above questions, then you may be experiencing abuse. It would be good to speak to a friend, family, or professional about how you feel. You deserve to be happy and respected with the partner you have chosen to share your life with.
Still unsure if you are in an abusive relationship, or things are just sort-of-bad at the moment?
Ask yourself, is your relationship is causing you stress, making you miserable and/or causing emotional anxiety?
It’s always useful to regularly take a moment to check in with yourself to reflect on how that person and relationship are making you feel at that moment, and ask yourself whether that is where you want to be.
If you’re unsure, you can use this questionnaire on the Women’s Aid website to help you spot the signs of an abusive relationship: https://www.womensaid.org.uk/the-survivors-handbook/am-i-in-an-abusive-relationship/
If you’re a young person looking for more information on abusive relationships, this questionnaire on The Hideout website could also help you: http://thehideout.org.uk/young-people/is-it-happening-to-me/whats-my-relationship-like/
I am a strong & independent. How did this happen to me?
Abuse shouldn’t happen to anyone, ever! But it does – and it is happening now to someone you know, or even to you.
We are here to help you understand what is happening, to answer any questions you might have, and to help you overcome this.
The first thing you need to do is not blame yourself. It is not your fault.
Abuse is more common than you might think. In fact, 1 in 3 women worldwide, and 1 in 4 women in England and Wales will experience abuse in their lifetime.
- could happen at any age, from children, to teenagers, adults, and the elderly.
- is not always physical. There are many types of abuse which don’t involve someone hitting you, such as financial, psychological and emotional abuse. They are, however, still abuse!
- has no social, ethnic, financial, gender or cultural boundaries. It can happen to anyone.
- could happen at any point in your relationship – whether you have recently started dating your partner or you have been married for 10 years.
There is no reason or justification for abuse to happen, which makes it all more confusing for the person being abused. It might seem like there is no way out of your situation, or that there are just too many factors involved that prevent you from leaving.
But you can get out! And if you decide you want to, speak to someone that can help you through this, make a plan and find support. Read more about how to look for help on our 'Get Help' page.
INTRO TO ABUSE
On this page, you will find information on types of abuse and how to spot signs for each.
sTandTall categorises 8 different types of abuse: domestic, emotional & psychological, physical, sexual abuse & rape, financial, spiritual & cultural, stalking, and bullying.
The UK Government defines domestic violence and abuse as:
“...any incident or pattern of incidents of controlling, coercive, threatening behaviour, violence or abuse between those aged 16 or over who are, or have been, intimate partners or family members regardless of gender or sexuality. The abuse can encompass, but is not limited to:
Abuse is a crime. All forms of gender-based violence are crimes in the UK.
In line with these definitions, sTandTall uses the term ‘domestic abuse’ as an umbrella term, covering all categories of abuse or gender-based violence.
No matter what abuse you’re going through, sTandTall is here to support you.
What is Domestic Abuse?
Anybody can experience abuse. Abuse can occur to people of all ages, cultures, sexual orientations, religions and ethnicities, to people with disabilities, and regardless of financial status.
Sometimes it can be difficult for someone who is in an abusive relationship to realise that they are being abused. The perpetrator may not always act abusively; sometimes he or she may be loving and kind.
The questions below can help you identify whether you are being abused. The rest of the information on this page will expand on each type of abuse.
Identifying the type or types of abuse you may be going through can help ensure you reach out to the right organisations when looking for help and advice.
Does your partner, friend, carer, or a family member:
- Make you feel uncomfortable or afraid?
- Often put you down or make fun of you?
- Always monitor what you do and where you go?
- Try to stop you from seeing your own friends or family?
- Control your money, spending, or simply take money away from you?
- Make you feel afraid to disagree or say ‘no’ to them?
- Tell others that you make things up?
- Scare or hurt you by being violent or threatening you?
- Pressure or force you to perform sexual acts that you don’t want to do?
- Insist on visiting the doctor with you?
- Say they will take your children away from you if you do something with which they disagree?
- Tell you no one will believe you if you tell them what is happening to you?
- Threaten to hurt you, or people around you, if you decide to end the relationship?
If you have answered yes to any of the above questions, then you may be experiencing domestic abuse.
It is still abuse...
- If these things happen rarely.
- If sometimes they are loving, kind, give you gifts and/or go above and beyond to make you happy.
- If no one sees it but you. Your family, friends and those around you may see the abuser as a charming and loving person, but they are not experiencing what you are, and you should not be afraid to tell them.
- If they blame their actions on you. They are still the one committing abuse.
Remember, if you are being abused, it’s not your fault. Just because someone has treated you badly, it doesn’t mean there’s anything wrong with you. They are the one to blame. You are not to blame for the abuse.
It can be hard to admit you are being abused when you love or depend on that person, but you deserve to have healthy, respectful relationships in your life.
In the sections below, we explain different types of domestic abuse in detail.
Emotional & Psychological Abuse
What is Emotional & Psychological Abuse?
Emotional & psychological abuse can be wide and varied: below is a general introduction, as well as a breakdown of specific types.
It can be hard to identify emotional & psychological abuse because it often doesn’t leave physical signs. But it still happens.
You can tell whether the behaviour is abusive by how it makes you feel. If you feel like a person is stopping you from being able to express yourself, he or she is being abusive.
If a person’s behaviour makes you feel small, controlled or you feel unable to talk about what’s wrong, it’s abusive.
If you feel you have to change your actions to accommodate the person’s behaviour, it’s abusive.
Below you will find information on: Gaslighting, Control, Coercion & Manipulation, Narcissism, Exploitation & Blackmailing. These are all types of emotional & psychological abuse.
What is Gaslighting?
Gaslighting is a form of psychological manipulation that makes a person question their own memory, reality, perception and sanity.
Gaslighting can seem harmless at first. The abuser might say you remembered a certain event wrong, or that you forgot to do something, when in reality you were never asked to do it. But it is a very serious type of abuse with potentially long-lasting psychological effects. Over time, you may begin to believe the lies your abuser is feeding you, and you may second-guess what you know to be the truth; what you know to be reality.
The person being abused often feels confused and isolated, and can end up turning to the person gaslighting them to define what’s real and what’s true. The abuser controls the person being abused by making them feel weak, making it harder for them to leave a relationship.
Signs of Gaslighting
Below are some of the most common things an abuser using gaslighting might say or do.
- You question them about something they said or did and they deny it ever happened. Even if you have proof, they find a way to ignore it or turn it against you.
- They constantly lie. They might lie to turn you against your friends and family, making you feel like the only person you can trust is the gaslighter.
- They embarrass you by telling others you are lying or are crazy. They say you remember certain events wrong (when you do not), or say you are confused, or claim something happened when it didn’t happen at all.
- You ask them to do something and they don’t. When you question them, they say you never asked in the first place - that you are making it up.
Example of Gaslighting
My company has a big party every year and this year I asked my partner if he would join me. He said yes, and I was extremely excited and looking forward to it for months. I circled the date in the calendar on our wall and emailed him the invitation. On the day of the party, I called him multiple times to arrange a meeting point, but he didn’t pick up. He finally called me back; he was angry and screaming and said he’d already told me he couldn’t come to the party because he had tickets to a football match. He said that I hadn’t given him enough warning and that I was now ruining his night. When I questioned it, saying he never told me he had plans, he called me crazy. I ended up apologising for not listening to him closely enough, even though I always do and would never forget if he told me something this important.
If you wish to read more about the gaslighting, you can visit this page on Psychology Today’s website.
Control, Coercion & Manipulation
What is Controlling & Coercive Behaviour?
Power and control are at the centre of all abuse.
Controlling behaviour: An abuser uses control so that the person being abused will behave in a way that pleases them. They manipulate the person being abused to get something they want, without being honest or asking for it directly.
Examples of controlling behaviour include: telling someone they can’t do certain things, isolating them from their friends/family, regulating their behaviour, such as what they eat or how they dress. This behaviour can occur repeatedly, and may have a serious effect on a person’s emotional & psychological wellbeing.
Coercive behaviour: in 2015, coercive control was introduced as a crime under new UK legislation. Its legal definition is:
“Coercive Behaviour is a continuing act or a pattern of acts of assault, threats, humiliation and intimidation or other abuse that is used to harm, punish, or frighten their victim” (Home Office, 2015).
Signs of Controlling & Coercive Behaviour
There are many ways in which an abuser can be controlling and coercive. Below are some examples:
- They move you away from your friends or family, or don’t allow you to see them anymore. This type of social abuse can lead to very serious isolation, which makes it harder for the person being abused to feel that they have a support system.
- They will remind you of an occurrence that you feel bad about to “guilt trip” or manipulate you into doing something for them.
- They control where you go, who you see or the people to whom you speak.
- They verbally assault you to put you down and shatter your self-confidence. Examples include: “you are unattractive, no one will ever love you, you are stupid, I am the best thing that will ever happen to you”.
- Persuade you to change something about yourself. This may include altering aspects of your personality to make you “more loveable”.
Example of Controlling & Coercive Behaviour
My partner would go to work in the morning and tell me he had left a button somewhere in the house. If I didn’t find the button by the time he returned from work, I felt that I would be in trouble. This made me paranoid and anxious; I would spend hours searching the whole house looking for this button and worrying about how he would punish me if I didn’t find it. When he got home, he would laugh at me for looking for the button, and get angry because I didn’t have time to finish my chores.
What is Narcissism?
The term ‘narcissist’ describes someone who is focussed on themselves to an unhealthy level and lacks the ability to empathise with others.
Narcissists usually hide behind an idealised version of themselves. They strive to always be the centre of attention, and they are often impatient and demanding. In some cases a narcissist can become abusive as a defence mechanism, or as a way to cope with their own problems and insecurities.
The spectrum for narcissism is wide, and in extreme cases some people can suffer from Narcissistic Personality Disorder (NPD).
Not all those who abuse are narcissists, and not all narcissists will become abusers.
However, recognising if your abuser is a narcissist can be very important in understanding how to deal with your situation.
Signs of Narcissism
Below are some examples of how an abuser who is a narcissist might act:
- They think the world revolves around their wishes and their sense of self-importance.
- They love talking about themselves and will ignore your comments if you are not in agreement with how they view themselves.
- They feel entitled to certain things, often at the expense of other people. They have a sense of superiority, of feeling better than another person.
- They love being praised and being the centre of conversation. They can often be charming, controversial, mean, or impulsive - all to gain attention.
Example of Narcissism
My mother is very demanding and expects me to be the best student at school, do well in sports and maintain my lean appearance so I can “find a rich and beautiful husband”. When I do well on a test, she won’t acknowledge or congratulate me, but will call her friends and show off, boasting about being an amazing mother. One day I fell and got a cut on my face. Instead of helping me, my mother got angry, because it could leave a scar, and I was “worthless with an ugly face”.
If you wish to read more about the signs of narcissism, you can visit this page on Psychology Today’s website.
Exploitation & Blackmailing
What is Exploitation & Blackmail?
Exploitation is when someone deliberately takes advantage of you and manipulates you for their own personal gain. This usually happens when the relationship is not entirely consensual or one partner has more power than the other, and they use this to their advantage.
Exploitation can be discrete and subtle, but it is illegal.
Blackmail in a relationship usually happens when the abuser demands something by using threats, manipulation, or instilling fear.
They use power and control to make you feel as if you have no option but to do what you’re being told to do. Blackmail can be a very serious offence. There are strict rules in the UK, under section 21 of the Theft Act 1968 (see link at end of this section).
Signs of Exploitation & Blackmail
Exploitation and blackmail can happen face-to-face or in writing. The abuser could be with you, or they could be far away - even in a different country. Here are some examples of these two types of abuse:
- Threatening to post a photo or expose something personal of yours if you don’t do what they ask. This has become very common on the internet, in particular through the posting of private photos without consent or engaging in what is known as 'revenge porn'.
- Giving you gifts, money, affection, drugs, or alcohol, in order to get something for themselves, such as sexual activity.
- Asking for a favour, and later telling you that you owe them something in return, making you feel uncomfortable.
- Threatening to hurt themselves or hurt someone you like if you don’t do what they are asking.
Example of Exploitation & Blackmail
I have a very close relationship with my parents and we speak regularly on the phone. My partner doesn’t really like this; he says that I am an adult and it is embarrassing that I still speak to my parents so often. He has told me to stop calling so often, and even shouted at me for being on the phone the last few times. When they called me last week, my partner exploded and told me that if I picked up the phone he would throw my phone away.
You can read how blackmail is defined under the Theft Act 1968 here.
What is Physical Abuse?
Physical abuse is the most visible form of domestic abuse. The abuser’s aim is to intimidate and cause fear. Assaults often start small - maybe with a small shove during an argument, or a forceful grab of your wrist - but over time they usually become more frequent and more severe. Physical abuse can happen alongside other abusive behaviours, such as verbal or emotional abuse.
The abuser may feel bad afterwards, they may be tearful and apologetic. Or they may insist that you started - or even caused - the violence. They may argue that they didn’t mean to be physically abusive and they may invent an excuse for it happening, such as “I was drunk”. There is no excuse for physical abuse.
Signs of Physical Abuse
It can include, but is not limited to:
- Throwing objects
- Driving dangerously to frighten you
This behaviour may leave you feeling confused, but remember it is NEVER your fault. Nothing excuses violent behaviour, in or out of the home.
The person being abused will often try to hide any marks left on their bodies, by wearing clothes which cover it or using makeup. If you suspect someone is being physically abused, try to look out for cuts, bruises, burns or black eyes, and try and detect if there is a pattern of injury or if they are hurt on a regular basis.
Example of Physical Abuse
My partner is loving, charming and caring. But sometimes when I do something he doesn’t agree with, such as not picking up my phone when he calls, he gets very angry and shouts at me. One day, he had a few drinks and got very upset with something I did, and he hit me. I was shocked and hurt, I never thought he was capable of doing something like that. He apologised afterwards and said it would never happen again. He said it had only happened this time because he had been very stressed at work and had had a few drinks. Even though it hasn’t happened again, every time we have an argument, or he drinks, I am frightened he will get aggressive.
Sexual Abuse & Rape
What is Sexual Abuse & Rape?
Sexual abuse includes rape, forced sexual acts and sexual degradation.
The NHS defines sexual abuse as:
“...any sexual act that a person did not consent to or is forced into against their will. It is a form of sexual violence and includes rape (an assault involving penetration of the vagina, anus or mouth), or other sexual offences, such as groping, forced kissing, child sexual abuse or the torture of a person in a sexual manner. Sexual assault is an act that is carried out without the victim’s active consent.This means they didn’t agree to it.”
For someone to sexually abuse you, they don’t need to have had any physical contact with you. It can happen online, or the abuser can force you to do something like watch pornography. Rape, on the other hand, involves non-consensual physical contact and penetration.
Signs of Sexual Abuse
If any of the following happens to you, against your will, it is sexual abuse:
- They ask you to remove your clothes and/or to take naked photos or videos.
- They touch you or ask you to touch them (clothed or not) in a sexual way.
- They prevent you from using contraception.
- They expose themselves to you online or in person.
- They send you unwanted sexual messages, also known as ‘sexting’, via text message, tweet, Facebook, or any form of social media.
What do different types of rape mean?
- Marital rape: Your spouse or partner forces you to engage in a sexual act.
- Date rape: A person you know, are friends with, or on a date with forces you to engage in a sexual act.
- Rape or gang rape: A person or a group of people you’ve never met before force you to engage in a sexual act.
- Statutory rape: Engaging in a penetrative sexual act with someone under the legal age of consent. In the UK, the age of consent to any form of sexual activity is 16 for both men and women. People aged 12 and under are not legally able to give consent to any sexual activity. To read more, please follow the link at the end of this section.
Other types of rape include: oral, digital and anal. To find out more, follow the link at the end of this section.
Example of Sexual Abuse & Rape
When we were dating and in the first years of being married, my husband and I used to have sex a lot. Now we’ve been married for 10 years and our lifestyle has changed so much - I don’t feel like having sex as often as I used to. But my husband doesn’t take no for an answer. If he wants sex, we have to have it. Even when I really don’t want to. Even when I tell him to stop. I really don’t enjoy it when he does this and it is making me feel weak and abused.
To learn more about ages of consent for sexual activity, visit one of our partner's, The Mix, information page.
If you want to read more about sexual abuse and rape, you can visit this page on Victim Support’s website.
What is Financial Abuse?
Financial abuse is a way of controlling your ability to acquire, use and maintain your own money and financial resources. By doing this, the abuser aims to make you dependent on them and keep you in a relationship.
Financial abuse can happen at key life events, such as moving in with a partner, getting married or having a baby. It can be hard to notice at first. Sometimes, it can be very obvious, such stealing money directly from your partner’s purse.
Unfortunately, this type of abuse can continue even when a relationship is over, as the abuser can leave you without access to your own bank accounts or independent income and/or with debts that have been put against your name.
Signs of Financial Abuse
Below are some examples of how financial abuse can occur. The person abusing you could:
- Ask you to have access to your bank account, propose a joint account, or use finances that belong to you both without your consent.
- Invest in something and put it in your name without your permission.
- Directly put debts in your name.
- Closely monitor your spending and not allow you to buy things you want.
- Make you feel guilty for spending money.
- Ask you to quit your job, or try to prevent you working or having your own income.
- Sign cheques or documents in your name.
- Ask or force you to change a will.
- Take away your possessions, such as a valuable item like a TV, or basic amenities.
Example of Financial Abuse
After my husband passed away, my son moved me into a care home and took over my finances and bank account. Now, when I ask him for money so I can buy some new clothes, gifts or personal items, he says these things are unnecessary and there isn’t enough money. Sometimes he gets angry and tells me I am old and will be gone soon, so I need to stop trying to spend money that will be his. I told my nurse about this, but when she confronted my son he was charming and said I was lying and that I have full access to my money. I feel that no one will believe me or stand up to him.
Spiritual & Cultural Abuse
What is Spiritual & Cultural Abuse?
Spiritual & cultural abuse is when someone uses your spiritual beliefs or cultural identity against you.
These spiritual beliefs or cultural practices will be important to the person being abused. They can be a major part of their personal identity, of their purpose in life, or simply their treasured traditions and family values.
Signs of Spiritual & Cultural Abuse
Spiritual and cultural abuse is often very specific to a particular person. The abuser will target what you believe and hold dear. Therefore, it is difficult to explain all the ways in which this abuse happens, but generally, the examples below could occur to people of various different cultures or followers of spiritual practices:
- They mock your beliefs or stereotype you in a negative way.
- They force you to convert and adhere to their personal beliefs and practices. This could be in direct conflict with your own beliefs, or simply something you don’t want to do.
- They deny you access to your practices such as: ceremonies, fasting, singing/chanting and/or deny you access to sacred materials, your community, and places of worship.
- They manipulate or interpret your beliefs as a means to justify abuse against you.
Three very serious abusive practices that fall under this category are Honour Killing, Forced Marriage and Female Genital Mutilation.
- Honour Killing: murdering someone because they have brought shame to their family. In regards to relationships, this commonly happens for: refusing to marry someone, cheating, divorcing, among others.
- Forced Marriage: when one or both parties getting married don't consent to the marriage, but are abused into it.
- Female Genital Mutilation: is a procedure done to remove external female genitalia for non-medical reasons. It is based on a cultural and religious conventions, and illegal in the UK.
Example of Spiritual & Cultural Abuse
It was Wednesday, and Wednesday was church evening. My partner wouldn’t let me go to church. He insisted that we should stay in together and read the Bible instead. Over time it got worse and we’d stay at home every church night, and instead of reading the Bible or taking part in religious practice, he’d tell me the Bible was made up. He even read some parts of my Bible back to me, saying it was obvious that I shouldn’t go to church, or see my friends. He said I was obeying God by staying at home with him.
1. You can read more about Female Genital Mutilation on the NSPCC’s website.
2. For more information on Forced Marriage, you can visit Childline’s website.
3. And to learn more about Honour Killing, you can visit IKWRO’s website.
What is Stalking?
Stalking is when someone gives you unwanted and often obsessive attention. The abuser, or stalker, may use multiple methods over a period of time that make you feel uncomfortable, anxious, paranoid, unsafe, or intimidate you.
Stalking can happen from a distance, without any physical contact or violence. It is incredibly distressing and is also considered a type of emotional and psychological abuse.
Signs of Stalking
Below are some signs that someone might be stalking you:
- They watch you outside your home or workplace. They follow you and/or appear unexpectedly in a restaurant or a shop.
- They make unwanted contact. This could be by calling you, sending you letters or items, or by messaging you on social media and email.
- They break into your home, work, or car in order to scare you, damage your property or steal personal items.
- They use surveillance equipment, such as cameras, to watch and track you.
- They know details about your life and use it against you. For instance, threatening you by saying they know where your children go to school or where your parents live.
- They track you using your mobile phone through apps such as ‘find my friend’.
Example of Stalking
When I was at university, I went to a party and was introduced to this guy who seemed really nice, and we exchanged phone numbers. After I got home that night, I had five missed calls from him and a few texts asking why I wasn’t answering and saying he was worried. It was a bit strange, but sweet that he wanted to know if I got home okay. But over the next few weeks, he kept calling me and his texts were getting a bit angry, so I blocked him. He found my email address and began messaging me again. When I blocked his email, he showed up at my home and started following me. I finally spoke to the university, involved the police and warned my stalker not to contact me again.
What is Bullying?
Bullying is physical, verbal or social behaviour that mocks a personal trait. The bully will often attack your identity, such as your sexual orientation, disability, gender, race and religion.
Although bullying is most commonly associated with school environments and young people, it can happen anywhere and at any age. This includes bullying in the workplace, at home, or online (cyber bullying).
Signs of Bullying
Below are some forms of bullying:
The bully might hit you, push you or hurt you in other ways. They could also destroy your possessions or steal from you. They may also make offensive hand gestures to upset or hurt you.
The bully might name-call, make sexual comments, make threats, or tease you. This could happen face-to-face, over text message, online or over the phone.
The bully will isolate you or turn your friends against you. This can happen through lies or rumours about you. The bully might threaten to embarrass you in public.
Example of Bullying
My younger sister and I go to the same school, and I often worry about her, because she has a speech impediment and is very shy. Over time, I noticed she was always upset when we left school and she started talking less and less to my parents and me. I later found out that two kids in her class were constantly making fun of her and imitating how she spoke. They would laugh when she would answer something in class and they pushed her once because she ‘was in their way’. The bullying made her very upset and shattered her self-confidence.
StandTall after abuse
The bruises may fade, but the emotional and psychological scars take a lot more time to heal. We want every woman to know they are supported, to get help to overcome their trauma, and to stand tall again after abuse.
If you or your children are in immediate danger, call 999!
If you are deaf, deafened, hard of hearing or have a speech impairment, a text phone is available on 18000.
Looking for help: where to start?
If you are not in immediate danger, here are some other ways you can reach out for help. We understand there are many practical and psychological barriers to leaving an abusive relationship – but don’t get overwhelmed. There are people who can help you get through it and advise you on exactly the steps you need to take.
1 Call 101 or visit your local police station if it’s not an emergency. You can report a crime, or speak to an officer for advice.
2. Visit a SARC – Sexual Assault Referral Centre. They offer medical examinations, contact the police on your behalf, refer you to further services, to anyone who has been recently sexually assaulted. To find your nearest SARC visit http://thesurvivorstrust.org/sarc/ or call the NHS 111 non-emergency number.
3 Planning to leave the relationship? – if you want to leave your abusive relationship, it is a good idea to have a plan before you do to ensure you are safe and know what steps to take. There are organisations that can give you advice and professionals who can help you plan. Speak to one of them (on our chat), and have a look at this guide by Living Without Abuse.
4 Visit your GP – they can help you with both physical injuries and emotional impacts related to the abuse, and refer you to specialist services.
I’m worried someone I know is being abused. What do I do?
It can be really upsetting if someone confines in you that they are in an abusive relationship, or if you suspect someone you know is suffering from abuse. Here are a few tips to approach the situation.
Keep contact. People experiencing abuse often feel isolated and can push away those close to them. It’s extremely important that you try to maintain contact with them, to reassure them you are there whenever they need you.
Listen and believe them. You might be the first or only person they are opening up to, so your support is extremely important.
Be sensitive. They are going through something very difficult and can be in a really vulnerable state. Don’t judge them and try to be positive and kind.
Acknowledge that their situation is difficult, and that they need to make their own choices in their own time. If you push them or criticise them for not leaving, it might push them away and make them feel more isolated.
Be positive. Tell them there are always options, that there are people ready to support and help them, that things will get better.
Patience is key. What they are experiencing might be extremely difficult and complex, and it could take a long time to overcome the trauma. Be patient.
Reassure them. Remind them it’s not their fault and that they shouldn’t blame themselves, or feel ashamed.
Speak in private. Meet somewhere where they will be comfortable to speak to you in privacy, away from people’s ears and from fear the perpetrator might be around.
Show concern. Show them you are worried for their mental/physical health and that you have their best interest in mind. Ask them how they feel about what is happening.
Be honest. Sometimes sharing something personal of your own helps them to open up about their situation. Build trust with the person, show them you care and want to help.
National Domestic Violence Helpline
Freephone Helpline 0808 2000 247
Solace Women’s Aid
Mon-Fri 10:00am- 4pm and Tue 6pm – 8pm
Freephone Helpline 0808 802 5565
National Rape Crisis Helpline
Everyday between 12pm - 2:30pm and 7pm - 9:30pm. Mon-Fri 3pm – 5:30pm
Freephone 0808 802 9999 Helpline
Jewish Women’s Aid Helpline
Mon-Thu 9:30am- 9:30pm
Freephone Helpline 0808 801 0500
Muslim Women’s Helpline
Mon-Fri 10am- 4pm
Freephone Helpline 0800 999 5786
I am concerned about my child or someone I know
NSPCC Child Protection Helpline
Freephone Helpline 0808 800 500
Mon-Fri 10am - 6pm
Freephone Helpline 0800 980 1958
Mon-Fri 10am - 4pm
Freephone Helpline 0182 333 4244
Men's Advice Line
Mon-Fri 9am - 5pm
020 7251 6575
020 7251 6575
Or visit their site http://www.survivorsuk.org for more information
National Rape Crisis Helpline
Everyday between 12pm - 2:30pm and 7pm - 9:30pm. Mon-Fri 3pm – 5:30pm
Freephone Helpline 0808 802 9999
National LGBT+ Domestic Abuse Helpline
Mon, Tues, Fri 10am- 5pm, Wed & Thu 10am- 8pm
Freephone Helpline 0800 999 5428
London LGBT+ Advice Line
020 7704 2040
Switchboard LGBT+ Helpline
Everyday 10am- 10pm
Freephone Helpline 0300 330 0630
I need Legal Advice
Call the National Centre for Domestic Violence on:
0207 186 8270 or 0800 970 2070
Or visit their site http://www.ncdv.org.uk/ for more information
For information on getting an induction, free legal advice, or making a referral, for both women and men victims of abuse.
Call Rights of Women on:
020 7251 6575
Or visit their site http://www.rightsofwomen.org.uk for more information
More details on how to report abuse and sexual crime to the police can be found on this document by Rights of Women.
Call The Association of Child Abuse Lawyers on:
0208 390 4701
Or visit their site http://www.childabuselawyers.com/ for more information
For practical support on how to obtain redress and find the right legal support
Visit the Law Society website
to find a solicitor near you http://www.lawsociety.org.uk/find-a-solicitor/